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So far abc has created 38 blog entries.

Simple Homemade Granola

I love, love, love granola.   I have loved it since before it was cool to love granola.   I love it for breakfast, as a snack, on yogurt, on ice cream, wherever.   But what I haven’t loved over the years, is how some have tainted it’s precious reputation with a ton of ingredients that just don’t […]

By |November 11th, 2014|Health and Recipes|0 Comments

New Runners: Intentionally Incorporate Walking to Become a Better Runner

A couple of weeks ago, I did a post called Real Runners Do Walk. The basic premise is that walking is good for runners. And, I don’t mean going out and walking on your days off, I mean incorporating walking into some of your normal runs. Many new runners incorporate walking into their running program, […]

By |October 13th, 2014|Running|0 Comments

Homemade Granola: Easy, Delicious, Perfect

I love, love, love granola.   I have loved it since before it was cool to love granola.   I love it for breakfast, as a snack, on yogurt, on ice cream, wherever.   Over the years its precious reputation has gotten tainted because of a lot of ingredients that just don’t need to be there, namely extra […]

By |October 8th, 2014|Health and Recipes|0 Comments

Let’s Start with Breakfast: Easy Oatmeal Makeover

For my first recipe post, I am starting at the beginning, breakfast!  This is an easy oatmeal makeover.  Now, when I say, easy, I want everyone to know, I mean E-A-S-Y.

1.  I am not organized.  (Ask anyone that knows me.  A truer statement has never been made.)

2.  I am not tidy.  (I will share some […]

By |October 6th, 2014|Health and Recipes|2 Comments

8 Nutritional Truths That Will Change Your Life

Over the last two decades few things have become more confusing and daunting than “healthy eating.” Not only are we confused by what the term “healthy” means, but we have also bought into a lot of ridiculous ideas.  Today I am going to share 8 nutritional truths that have changed my life for the better.  […]

By |October 3rd, 2014|Health and Recipes|0 Comments

1 Simple Way to Prevent Injury

The number 1 question of all people who love to be active is how to prevent injury.   While there is no sure fire way to avoid it, there are some very simple and often overlooked injury prevention tools.
Today I will share one simple way to prevent injury.  This trick actually applies to virtually any weight […]

By |September 29th, 2014|Running|4 Comments

Real Runners Do Walk

Walking is way under-appreciated and misunderstood.  Not only is walking misunderstood, it might even be the absolute missing link to your success.  Walking is a really, really useful tool for virtually all runners.   That’s right.   You can no longer say “I’m not a real runner”, because real runners do walk.

Recently I was teaching a […]

By |September 26th, 2014|Running|4 Comments

5 Ways I Share My Faith At Work

In my last post, I talked about how God needs me, as a believer, to be his light in the world.

That probably isn’t a big revelation to most believers and it isn’t a new goal for me either. However, if you are like me, for the past 40 years or so, being the light generally […]

By |August 18th, 2014|Faith|7 Comments

Into the World: Living Out My Faith In My Work

I am a business owner. Sometimes it feels like a blessing and sometimes a curse. Either way, I am thankful for the work I get to do, and I will keep doing it as long as God is willing.

Over the past year, I have begun to question how much I am willing to blur the […]

By |July 26th, 2014|Faith|0 Comments

All About Me

Many months ago, I started on this journey to follow Christ. I don’t know if I can truly claim that I was a new believer, because I had believed in him since I was very young. I guess I can call it a re-dedication. It was and still is an attempt to find out how […]

By |June 5th, 2014|Faith|0 Comments