Monthly Archives: February 2015

Common Pre-Race Pitfalls

“let us run with perseverance the race marked out for us” Hebrews 12:1
My little posse of runners will descend on the Little Rock Marathon this weekend. In their honor, I though I might post a few pre-race reminders of some things NOT to do when you are getting this close to your big race.

I have […]

By |February 28th, 2015|Running|0 Comments

Lettuce-Less Salad Recipe

Did you make a resolution this year to eat better in some way?  I didn’t, but I think I should have because my January (not to mention December) was a nutritional DEEEBAAACLE.   Too many drinks, too many sweets, too many chips, cheese, chicken wings.  Yikes, I know why I don’t keep a food log.

But alas, […]

By |February 9th, 2015|Health and Recipes|0 Comments