Monthly Archives: October 2014

How to Eat Healthy: 3 Easy Steps

So, what does it even mean to eat healthy? If you are my age and lived through the 90’s, you lived through the low fat craze, which got so ingrained in our brains that many people are still doing it. If, you are vegan, healthy means no meat and no dairy. If you are on […]

By |October 27th, 2014|Health and Recipes|0 Comments

Make The Most Of Being Injured

No one likes to be injured. In 2009 I had to quit running for 8 LLLOOONNNNGGGG WEEKS due to a stress fracture.

Can you say “Hit the panic button?!”

8 weeks of no running is like taking a bottle from a baby, a bone from a dog, Excel from an accountant. I mean, I NEED it, right? […]

By |October 25th, 2014|Running|0 Comments

Change Your Life: 4 Choices I Made

We all get stuck, don’t we? We all develop habits that may or may not be “bad” but that definitely keep us from experiencing our best life. I’m not sure what it is about human nature, but there can be something you ABSOLUTELY know you need to change and it will take you 100 different […]

By |October 20th, 2014|Faith|0 Comments

Simple Corn and Zucchini Pasta

I am not a big pasta lover, but I am pretty sure I am the only person on this planet who feels that way.  My family loves it, that’s for sure.  I could serve them plain noodles with butter for every meal and they would be overjoyed. As a matter of fact, their favorite Daddy […]

By |October 18th, 2014|Health and Recipes|0 Comments

New Runners: Intentionally Incorporate Walking to Become a Better Runner

A couple of weeks ago, I did a post called Real Runners Do Walk. The basic premise is that walking is good for runners. And, I don’t mean going out and walking on your days off, I mean incorporating walking into some of your normal runs. Many new runners incorporate walking into their running program, […]

By |October 13th, 2014|Running|0 Comments

Homemade Granola: Easy, Delicious, Perfect

I love, love, love granola.   I have loved it since before it was cool to love granola.   I love it for breakfast, as a snack, on yogurt, on ice cream, wherever.   Over the years its precious reputation has gotten tainted because of a lot of ingredients that just don’t need to be there, namely extra […]

By |October 8th, 2014|Health and Recipes|0 Comments

Let’s Start with Breakfast: Easy Oatmeal Makeover

For my first recipe post, I am starting at the beginning, breakfast!  This is an easy oatmeal makeover.  Now, when I say, easy, I want everyone to know, I mean E-A-S-Y.

1.  I am not organized.  (Ask anyone that knows me.  A truer statement has never been made.)

2.  I am not tidy.  (I will share some […]

By |October 6th, 2014|Health and Recipes|2 Comments

8 Nutritional Truths That Will Change Your Life

Over the last two decades few things have become more confusing and daunting than “healthy eating.” Not only are we confused by what the term “healthy” means, but we have also bought into a lot of ridiculous ideas.  Today I am going to share 8 nutritional truths that have changed my life for the better.  […]

By |October 3rd, 2014|Health and Recipes|0 Comments