Monthly Archives: November 2014

Winter Running is Definitely Bittersweet

I can still remember the first winter I considered running outside in the bitter cold. I remember because I was terrified. Can you relate? It was one of those things I knew I needed to do, but I was convinced it was going to be terrible, T-E-R-R-I-B-L-E.

Over the years, however, I have developed a line […]

By |November 23rd, 2014|Running|2 Comments

Dress Appropriately for Winter Running: 6 Steps

Well, winter is indeed upon us.  It certainly didn’t sneak in, but has instead landed quickly and furiously.  This weekend I ended up running by myself and I will tell you, it was hard to convince myself to go.  One of the advantages I have that newer runners do not is experience.  When it seems […]

By |November 21st, 2014|Running|0 Comments

Knowing is Not Enough: Roasted Broccoli Recipe

Knowing is not enough.  It is the doing that matters.  Hmmmm…..how true that is for so many things.  All too often we know the “right” answers all along.  It’s just that doing them can be so hard.

Have you ever been to a nutrition clinic? I have been to A LOT of them and have actually […]

By |November 17th, 2014|Health and Recipes|0 Comments

Brokenness Can Be a Teacher……

Ahhhhhh! Yes I am back. No I did not quit. I didn’t even have writers block.  My blog was just BROKEN!

My little endeavor here got a bit derailed a couple of weeks ago when we hired someone to merge it into our Ultramax Sports site. That is why I have mysteriously been MIA.

You might […]

By |November 15th, 2014|Faith|0 Comments

Simple Homemade Granola

I love, love, love granola.   I have loved it since before it was cool to love granola.   I love it for breakfast, as a snack, on yogurt, on ice cream, wherever.   But what I haven’t loved over the years, is how some have tainted it’s precious reputation with a ton of ingredients that just don’t […]

By |November 11th, 2014|Health and Recipes|0 Comments