Monthly Archives: September 2014

1 Simple Way to Prevent Injury

The number 1 question of all people who love to be active is how to prevent injury.   While there is no sure fire way to avoid it, there are some very simple and often overlooked injury prevention tools.
Today I will share one simple way to prevent injury.  This trick actually applies to virtually any weight […]

By |September 29th, 2014|Running|4 Comments

Real Runners Do Walk

Walking is way under-appreciated and misunderstood.  Not only is walking misunderstood, it might even be the absolute missing link to your success.  Walking is a really, really useful tool for virtually all runners.   That’s right.   You can no longer say “I’m not a real runner”, because real runners do walk.

Recently I was teaching a […]

By |September 26th, 2014|Running|4 Comments